4/15/2024 0 Comments Excel weight tracker templateThere are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. You can also define your own personal target weight in this sheet. This also includes a BMI Calculator which calculates your BMI and your ideal weight. This weight loss tracker will help to assist you in weight control and to lose weight or reach your weight goal. ![]() It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. Use this weight loss goal chart to track your weight on a daily or weekly basis. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. In column A Row 1, enter the word Date and input Weight in Column B, Row 1. Weight Loss Tracker in Stone BMI Calculations How to make a weight chart in Excel At first, open a new spreadsheet. This worksheet has a table with column headers such as Date, Time, Systolic, Diastolic, Heart Rate and Comment. One worksheet, the Blood Pressure Data, is used for typing in daily blood pressure measurements. It helps a user a lot to stay on track during the whole weight training session. This health tracker contains two worksheets that each has specific functions. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. Below provided weight training spreadsheet template is equipped with all essential fields one may need to add personal details about workout and weight training etc. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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